Catrioa Gray y Clint Bondad/ Tomada de Instagram: @clintbondad
Catrioa Gray y Clint Bondad/ Tomada de Instagram: @clintbondad
Catrioa Gray y Clint Bondad/ Tomada de Instagram: @clintbondad

Catrioa Gray y Clint Bondad/ Tomada de Instagram: @clintbondad

La nueva Miss Universo que fue escogida la noche del pasado 16 de diciembre, ahora está acaparando todos los titulares de la prensa.

La seleccionada fue Miss Filipinas, Catriona Gray, una joven aventurera y música de 24 años edad, que ahora ha hecho popular hasta a su novio tras la coronación.

El joven es llamado Clint Bondad quien es medio filipino y medio alemán.

Aquí algunas fotos del chico:

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Was doing some cutting again when I cut my hair too ironically. You can literally see my hair grow lol Probably the hardest if have been in a while. Swip to the side to see the before pictures taken in a few days interval. All in all just a 2-3 weeks so far. Super easy and relaxed diet. But it really doesn't even feel like a diet! All I did was just replace a few foods with other foods like super fatty stuff with less fatty stuff. Less sugar, no bread and more vegetables… THAT'S IT! I still ate till I was full and still had rice. But kept working out… Really don't believe in harsh diets unless its for competition. Just play around with foods and find more fiber rich foods then you usually lose fat automatically. Like that you really won't feel like dieting at all 😉 #progress #gymmode #bulk #pump #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #dips #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #bodybuilding #muscle #abs #powerlifting

Una publicación compartida por Clint Bondad (@clintbondad) el

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Always funny to see how @kirk_bondad 's and my anatomy are so crazy similar. A few differences but all in all pretty much the same. Happy I was able to teach him how to deadlift and do basics in our first ever workout in the gym. I wish I had someone teach me that when I started, would have saved me 4 years of trying stuff. It all comes back to the basic movements: Squats, deadlift, bench, military press, rows, pull ups, dips, chin ups and so on… No need for fancy machines, they don't train as many muscles and stabilize your movement. Learn good form with hig reps and stick with compound movements and slowly increase weight over time. If you can't do a movement because of pain then focus on increasing flexibility first and slowing down the movement. Slowing down is perfect for relearning movement. Still painful? Slow it down even more and stretch 30 min a day. That's as much advice I can give over IG lol Hope it helps! #transformationtuesday #gymmode #bulk #pump #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #bodybuilding #muscle #abs

Una publicación compartida por Clint Bondad (@clintbondad) el

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Teenage me… Reposting this pic because this month @kirk_bondad is as old as me in this photo 😀 19 years and 5 months. Crazy conditioning… since this picture I probably gained around 8 kilos of muscle so around 2-3 kilos a year depending on the year. You can certainly gain a lot faster in my opinion and I have during the years for a while but its a bit like throwing dirt against a wall only a certain amount of lean mass stays even when you go on vacation or just don't workout for a while and it increases over time depending on how long you have been training already. I also posted this pic right after I posted my other progress picture to see the progress from 3 years. Lets see what happens in another 3 years. Have a great evening! ;D #gymmode #weekend #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #supplements #bodybuilding #muscle #cadsmiles

Una publicación compartida por Clint Bondad (@clintbondad) el

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