FOTOS: Este es el novio fit de la nueva Miss Universo

[caption id="attachment_747299" align="aligncenter" width="680"] Catrioa Gray y Clint Bondad/ Tomada de Instagram: @clintbondad[/caption] La nueva Miss Universo que fue escogida la noche del pasado 16 de diciembre, ahora está acaparando todos los titulares de la prensa. La seleccionada fue Miss Filipinas, Catriona Gray, una joven aventurera y música de 24 años edad, que ahora ha hecho popular hasta a su novio tras la coronación. El joven es llamado Clint Bondad quien es medio filipino y medio alemán. Aquí algunas fotos del chico: Ver esta publicación en Instagram The face you make when the cutest nose in the universe presses against your face 👀👑🦄 🐥❤️ Una publicación compartida por Clint Bondad (@clintbondad) el 1 de Dic de 2018 a las 4:07 PST Ver esta publicación en Instagram The day we celebrated 6 years ❤️ Funny we never realised that our anniversary was on the Independence Day of the 🇵🇭 Ironically however is that we instead lost our independence... but won an amazing journey together that I personally wouldn't exchange for anything. @catriona_gray you have given me an amazing 6 years. You supported me literally in my weakest moments but also kept me from becoming a complete idiot. You are the woman that a kind of man like me needs. Strong, viciously intelligent and not afraid to speak up. First picture by @dookieducay thanks! Una publicación compartida por Clint Bondad (@clintbondad) el 3 de Jul de 2018 a las 5:21 PDT Ver esta publicación en Instagram Nothing better in the universe then cuddling you with sleepy eyes and knowing that you have arrived 😍🤙🤗 ❤️ My Queen. My Everything 👏 #binibiningpilipinas #binibiningpilipinas2018 #CatrionaGrayBBP2018 #CatGanern #catrionagray #love Una publicación compartida por Clint Bondad (@clintbondad) el 18 de Mar de 2018 a las 3:10 PDT Ver esta publicación en Instagram Was doing some cutting again when I cut my hair too ironically. You can literally see my hair grow lol Probably the hardest if have been in a while. Swip to the side to see the before pictures taken in a few days interval. All in all just a 2-3 weeks so far. Super easy and relaxed diet. But it really doesn't even feel like a diet! All I did was just replace a few foods with other foods like super fatty stuff with less fatty stuff. Less sugar, no bread and more vegetables... THAT'S IT! I still ate till I was full and still had rice. But kept working out... Really don't believe in harsh diets unless its for competition. Just play around with foods and find more fiber rich foods then you usually lose fat automatically. Like that you really won't feel like dieting at all ;) #progress #gymmode #bulk #pump #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #dips #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #bodybuilding #muscle #abs #powerlifting Una publicación compartida por Clint Bondad (@clintbondad) el 14 de Feb de 2018 a las 3:14 PST Ver esta publicación en Instagram Progress will slow down a bit but as long as you can increase the weight or reps you can hit in the gym its all good. Muscle doesn't grow for no reason ;) which is why I base my workouts on performance increase. But if you just train for the pump or for the heck of it then that's cool too! ✌️ Pump as usual from outer space! #transformationtuesday #gymmode #bulk #pump #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #bodybuilding #muscle #abs Una publicación compartida por Clint Bondad (@clintbondad) el 9 de Ago de 2017 a las 12:37 PDT Ver esta publicación en Instagram Always funny to see how @kirk_bondad 's and my anatomy are so crazy similar. A few differences but all in all pretty much the same. Happy I was able to teach him how to deadlift and do basics in our first ever workout in the gym. I wish I had someone teach me that when I started, would have saved me 4 years of trying stuff. It all comes back to the basic movements: Squats, deadlift, bench, military press, rows, pull ups, dips, chin ups and so on... No need for fancy machines, they don't train as many muscles and stabilize your movement. Learn good form with hig reps and stick with compound movements and slowly increase weight over time. If you can't do a movement because of pain then focus on increasing flexibility first and slowing down the movement. Slowing down is perfect for relearning movement. Still painful? Slow it down even more and stretch 30 min a day. That's as much advice I can give over IG lol Hope it helps! #transformationtuesday #gymmode #bulk #pump #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #bodybuilding #muscle #abs Una publicación compartida por Clint Bondad (@clintbondad) el 16 de Jun de 2017 a las 2:56 PDT Ver esta publicación en Instagram My latest parfum ad :p Called: NeedASchower... URGENTLY! #gymmode #back #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #supplements #bodybuilding #muscle #pump Una publicación compartida por Clint Bondad (@clintbondad) el 17 de Feb de 2017 a las 2:42 PST Ver esta publicación en Instagram Teenage me... Reposting this pic because this month @kirk_bondad is as old as me in this photo :D 19 years and 5 months. Crazy conditioning... since this picture I probably gained around 8 kilos of muscle so around 2-3 kilos a year depending on the year. You can certainly gain a lot faster in my opinion and I have during the years for a while but its a bit like throwing dirt against a wall only a certain amount of lean mass stays even when you go on vacation or just don't workout for a while and it increases over time depending on how long you have been training already. I also posted this pic right after I posted my other progress picture to see the progress from 3 years. Lets see what happens in another 3 years. Have a great evening! ;D #gymmode #weekend #fitness #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #healthy #party #fit #gym #gymlife #motivation #hot #food #focus #ripped #friends #model #train #excited #lifestyle #hungry #life #supplements #bodybuilding #muscle #cadsmiles Una publicación compartida por Clint Bondad (@clintbondad) el 28 de Nov de 2016 a las 2:53 PST